cLASSES
Our CLASSES
REFORM +
This dynamic 60-minute class delivers a safe, creative, and highly effective total-body workout. Each routine is thoughtfully choreographed to target specific muscle groups, helping you build strength and unlock your full potential.
REFORM +
This dynamic 60-minute class delivers a safe, creative, and highly effective total-body workout. Each routine is thoughtfully choreographed to target specific muscle groups, helping you build strength and unlock your full potential.
Signature Heated Flow
A 45-minute full-body workout designed to move, sculpt, and strengthen from head to toe. Set in a 100° infrared-heated room, Signature Heated Flow combines intentional movement, dynamic sequences, and muscular endurance with the added challenge of heat.
Expect a variety of props throughout class, including light weights, ankle weights, Pilates balls, rings, and resistance bands, creating endless ways to challenge and engage the body.
Heated Strength
A 45-minute full-body workout designed to build strength, power, and endurance from head to toe. Set in a 100° infrared-heated room, Heated Strength combines intentional movement, controlled sequences, and challenging strength work with the added intensity of heat.
Expect heavier weights and a variety of props throughout class, including dumbbells, ankle weights, Pilates balls, rings, and resistance bands, creating a dynamic workout designed to challenge your muscles and build lasting strength.